immunity boosting foods for kids,adults,Ayurveda,in Hindi

Immunity Boosting Foods and Homeopathy Fight Against Illness and Viral Infections.

Immunity boosting foods : Shellfish... etc & homeopathy.

What is immunity? 

Immunity is the body's resistance to disease. Immunity is the body's immune system that protects the body from a variety of allergic reactions, autoimmune diseases and infectious diseases.

It can also be said that when our body is bad, we fix the body by taking medicine from outside. That medicine comes from a pharma company. But God has created a pharma company in our body, the value of which we do not understand the pharma company has become weak. Waking up this pharma company is to boost immunity. That means keeping our body's protector white blood cells normal

immunity boosting foods for kids, adults, Ayurveda, in Hindi

There are a number of things we need to do to increase our immunity.

*First we need to exercise at least 30 minutes every day.           

*RDA recommended Food Pyramid must be maintained. 

*8 hours to sleep. 

*Always keep positive thinking.

 *And need to drink in moderation 

*Absolutely to give up bad habits.

Here we discuss some of the high immunity boosting foods and homeopathy immunity boosting compositions to boost immunity.

 immunity boosting foods for kids,adults,Ayurveda,in Hindi

Mushroom:

All edible mushrooms are a nutritious food rich in protein, vitamins, minerals and antioxidants.

Mushrooms are low calorie ,low carb and full vitamins food.

Immunity Boosting Food

One cup of mushroom approx 70g has a nutritional value Calories 15,

1.   Fat- 0.2g

1.  Sodium- 4mg

1.  carb- 2.3g

1.  Fiber- 0.7g

1.  Suger- 1.4g

1.  Protein- 2.2g

     So mushrooms should be kept in the diet every day.   We can eat mushrooms in various delicious dishes.

immunity boosting foods for kids,adults,Ayurveda,in Hindi

Shellfish:

What is shellfish?

 An animal rich in nutrients obtained from salted water is called shellfish. Most shellfish are obtained from saline nets.

Immunity boosting food

Immunity boosting food

Immunity Boosting Food

The Omega 3 fatty acids present in shellfish, vitamin B12 and Zinc can boost our immunity and keep the brain's nervous system healthy. It is the nectar for our heart.

Shellfish should be cooked and eaten. A variety of delicious dishes can be made with shellfish. We should eat shellfish to boost immunity no matter what dish we eat

Citrus fruits:

What is citrus fruit?

We call all kinds of pickled fruits citrus fruits. Such as oranges, grapefruits, lemons, amla, tamarind, etc. Citrus fruits are rich in vitamin C which helps in boosting our immunity. Most people use it in cold and flu season.

Immunity Boosting Food

Immunity Boosting Food

Immunity Boosting Food

We need to have any citrus fruit on our daily menu. We should eat every seasonal fruit we get from Mother Nature every season

Also available in homeopathy and mother tincture of citrus fruit.

Embelica Officinalis Q

immunity boosting foods for kids,adults,Ayurveda,in Hindi

Immunity Boosting Foods and Homeopathy Fight Against Illness and Viral Infections.

Zingier:

Zinger has been used as a medicinal property in Ayurveda. zinger helps to strengthen our digestive system. Zinger is a good immunity boost property. zinger first line acts as an immunity booster.

Immunity Boosting Food

 Now we will know how to use Zinger in case of Immunity Boost.

We can eat zinger raw, we can make zinger tea, we can eat zinger as a pickle or we can take homeopathic medicine. zingiber officinale Q. No matter how you eat, you have to eat in moderation.

 immunity boosting foods for kids,adults,Ayurveda,in Hindi

Homeopathy:

We will learn about a homeopathy combination to boost immunity.

This combination will have 3 mother tinctures.

Number 1 Echinacea angustifolia Q.

 Number 2 Tinospora Cardifolia Q. Number. 3 Ocimum  sanctum Q.

These three mother tincture will be sealed by buying a seal pack from a homeopathic medicine shop and will be accompanied by a n empty glass 100 ml bottle. Pour these three medicines evenly in an empty glass bottle And you have to mix well.

Those who have low immunity. and fell ill again and again. In that case give 20 drops in 1/2 cup of water and eat 3 times a day. Up to 3 months. If you need to continue, you can continue with the advice of a doctor.