Learn miracle yoga for benefits. Learn more yoga benefits for health and yoga benefits for mental health.
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Yoga for Benefits or Benefits of Yoga, whatever it is, Yoga is an ideal part of the body and mind. Learn more about
Special Yoga Benefits. Kapalbhati benefits.
Yoga is a stream of energy. Because
energy comes to our body from yoga. And this energy relaxes our body and brain.
This relaxation increases the immunity in our body. And our body continues to
fight automatic diseases. And gives us a disease-free life.
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Special 10 Benefits of Yoga/ Importance of yoga:
Number one benefits- boosts
confidence.
Are you looking for a medicine that
will cut the fear in you, keep your personality right and you will stand tall
everywhere, whether it is the stage of acting or the stage of real life. Yoga
is the right medicine for you.
Yoga relaxes the mind and body with a
lot of energy in our bodies. That is why we are ready to face everything.
There are many ways to keep our
confidence level right.
Among them, VAJRAPADMA MUDRA(These are symbolic gestures often practiced with
the hands and fingers) is a very effective Yoga Mudra(Gestures/seal). This Yoga
Mudra works very well when sitting in Vajrasana. You can also do this Mudra
while sitting in a lotus position or a chair. This process is very effective in
increasing the confidence level.
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Number two benefits- Yoga for weight
loss: (Yoga weight loss before and after)
This process helps boost your metabolism. And builds strong muscles.
Three things are very important for
weight loss.
If you eat breakfast of PVMF (protein, vitamins, minerals, fiber). Drink plenty of water. And do yoga twice a day. Then it will be very easy for you to lose weight.
If you eat breakfast of PVMF (protein, vitamins, minerals, fiber). Drink plenty of water. And do yoga twice a day. Then it will be very easy for you to lose weight.
Some effective yoga for weight loss:
Tadasoan/Mountain pose.
( Special caution-Pregnant women or those with low blood pressure, severe knee pain, or heart problems should not do this yoga)Surya Pranayam/Sun Salutation.
Click here to know about successful homeopathic treatment for high blood sugar
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Number three benefits- Lowers blood sugar:
Yoga activates your body's pancreas
and helps in the proper release of insulin from beta cells. And lowers the
resistance of the body's cells. That's why insulin can digest sugar properly.
And your body is in control of sugar.
Yoga also helps in weight loss by
lowering cortisol and adrenaline levels. And Improving
Sensitivity to the Effects of Insulin.
Some special yoga to control high
blood sugar.
"MANDUKASANA" It should be
done sitting in Vajrasana 5 to 10 times this yoga can be done.
"YOG MUDRA" This YOGA has to be done sitting in the lotus position.
This yoga can be done 3 to 5 times. "ARDHA MATSYENDRASANA" This is a
very effective YOGA. "SETU BANDHASANA" and "UTTANPADASANA".
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Number four benefits -Increases lung capacity.
A part of yoga is breathing practice,
which we call pranayama. The process by which we can reduce
stress hormones can increase lung function. In this way, we can
increase the amount of oxygen in the blood.
How many special yoga's to increase the effectiveness of lungs function.
"KHUMBHAKA" This is a deep breathing
process. "JALANDHARA BANDHA" Every morning and evening two times this
yoga should be done 5 to 10 times. These yoga's work very well to detox the
lungs and increase the power of the lungs.
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Number five benefits-Best yoga for flexibility:
Through yoga we can make the body flexible. At
first, it is very difficult to do. But gradually it turned out very easily. And
heals all our pain. Our spinal cord does not cause sleep disc problems. Because
of this, we can't have back pain problems. Through yoga, we can
keep our youth longer.
This YOGA is especially needed for those who go to the gym or have stiffness in the body.
"PRASARITA PADOTTANASANA" (WIDE-LEGGED FORWARD FOLD). "ARJUNASANA / CRESCENT
MOON". "PARSHVA UTTANASANA / PYRAMID POSE". With all this YOGA
you can FLEXIBLE your body.
Number six benefits-Keeps blood flow normal:
Yoga supplies oxygen to our blood.
And prevents blood from clotting. As a result, it protects us from deadly
diseases like heart attack.
How many YOGAs do special work to improve blood circulation.
"ARDHA BADHA
PADMOTTANASANA". "HAPPY BABY POSE". "ARDHA MATSYENDRASANA". "PIGEON POSE". "HALASANA".
Number seven benefits-Yoga fixes your sleep disorders:
Pranayama and yoga sleep can meet the
need for sleep in your busy life. And you can start a beautiful day.
How many special YOGAs to fix sleep disorders.
"PASCHIMOTTANASANA (SEATED FORWARD BAND)". VIPARITA KARANI (LEGS UP THE WALL) "." SUPTA BADDHA KONASANA "." UTTHAN
PRISTHASANA (LIZARD POSE) "." ARDHA MATSYENDRASANA ".
Number eight benefits-Cardio protects against
vascular disease:
Even gentle yoga practice helps keep
your heart rate normal. That speed needs to be measured between 70 and 100. If
the heart rate is below 70, then you may have bradycardia problem. And if the
heart rate goes above 100, then tachycardia can be a problem. These two types
of problems can be fatal to your body.
Some special yoga to keep your heart healthy.
"GOMUKHASANA (COW FACE POSE)". "BHUJANGASANA (COBRA
POSE)". "VAKRSANA (SIMPLE TWIST)". "ANULOM VILOM PRAYANAM".
Number nine benefits-Fixes IBS and
digestive problems:
Decreased physical activity can lead
to digestive problems, irritable bowel syndrome, and constipation. This problem
can also be alleviated from stress. You can live a beautiful life by overcoming
all these problems through yoga.
Some special YOGA to strengthen the digestive system.
"VAJRASONA (Diamond pose)". "BHUJANGASANA (COBRA POSE)". "PAVANMUKTASANA (POSE TO RELEASE AIR)".
"SHARNAGHAT MUDRA (SURRENDER GESTURE)."
Number ten benefits- yoga controls eating
something bad for your body:
Through yoga, hormones are balanced
in your body and the mind is under your control. And you refrain from doing
anything bad.
Special yoga to get rid of some bad
habits.
"Balasana (Child POSE)". "BHUJANGASANA (COBRA
POSE)." DHANURASANA (BOW POSE) "." USTRASANA (CAMEL POSE)
". VRIKSHASANA (TREE POSE)"
DISCLAIMER: All the yoga mentioned in the jamini health academy article is just for you to learn. You should consult your health expert before practicing yoga. Jamini Health Academy does not give permission to do yoga without the guidance of a health expert.
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YOGA & MEDITATION