Benefits of black & green tea: disadvantage of milk tea
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| Benefits of tea |
There are many health benefits to
drinking tea. Today we will know how one to two cups of tea can benefit your
health every day.
Regardless of the season, tea can be
a delicious drink as it can be served iced or hot.
There are many benefits to drinking
tea. Many studies have shown that drinking tea can improve your health.
The new study, published Thursday in
the European Journal of Preventive Cardiology, involved more than one million
Chinese adults and found that those who regularly drank tea had atherosclerotic
heart nerve development or died of unexplained causes - especially stroke - one
year older than others.
The link was particularly strong
among habitual tea drinkers - who drank the drink at least three times a week. Green tea seemed to have a stronger effect than black tea.
The authors of the study wrote that
frequent tea drinkers over the age of 50 can develop heart disease after about
a year and a half or live about one year longer than a person who has never
drunk tea or rarely drinks tea.
The editorial noted that tea can help
lower blood pressure. That is why the risk of dying from a stroke can be
reduced.
Tea, especially green tea, is a rich
source of flavoring, bio active compounds that help reduce oxidative stress,
help reduce pain, and also has many health benefits, the study authors noted.
They warned that more research was needed to see if the results of Chinese
adults were also applicable to people outside East Asia
According to Vanessa Beacon, a
researcher at the University of Perugia in Italy and lead author of an
editorial with the new study, the results suggest that habitual tea consumption
may be considered "overall health-promoting lifestyle behavior".
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| Benefits of tea |
The purposeful health benefits of tea’
Natural substances known as poly phones are found in both caffeinated and herbal teas. These substances are antioxidants;
compounds that help reduce the risk of some long-term diseases.
During processing, many poly phones in
tea are lost. Thus, tea powder, decaffeinated tea and containerized tea drinks
may not provide the same health benefits. In addition, research suggests that
green tea gives more antioxidant punches than many other varieties
Helps reduce heart
attack. Some studies have shown that the poly phones caffeine and
catechism in tea help to lose weight. Green tea is much more effective than
this tea.
Tea helps reduce the
risk of a heart attack. - Tea widens arteries and reduces the risk of blood
clots. Tea helps to improve blood circulation throughout the body. Tea contains antioxidants called flavoring,
which help reduce the risk of heart disease.
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| Benefits of tea |
This is much less obvious in research
on blood sugar. Some studies have shown that catechism in green tea can help
keep blood sugar at bay and reduce the risk of developing type 2 diabetes.
However, these investigations were largely based on practice in other countries
and were not repeated in clinical trials. Researchers are also evaluating the
role of spearmint and chamomile herbs in preventing diabetes. More research is
needed on the amount of tea and the type of tea, so blood sugar patients need
to consume regular amounts of liqueur tea without milk sugar.
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| Benefits of tea |
Helps reduce the risk of cancer.
There is a lot of
information that tea can fight cancer, but no research has shown that tea can
fight cancer. Some studies suggest that tea drinkers have a lower risk of
certain types of cancer, but other studies do not support these findings. At
this point, it is unknown whether drinking tea can reduce your risk of cancer
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| Benefits of tea |
Tea can strengthen your Bone.
Recent animal studies have shown that
green tea can prevent bone loss. Maringa is a plant known locally in South Asia
for medicinal properties and it is fast becoming a mainstream superfood. In
addition to more calcium than milk, Iron, Vitamins A, and K, Maringa tea is a
great addition to help keep bones strong.
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| Benefits of tea |
Regular tea drinking can really strengthen your teeth and reduce the risk of tooth decay. Tea is a very good source of natural fluoride, which can strengthen tooth enamel. It also helps to strengthen the gums.
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| Benefits of tea |
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| Benefits of tea |
Tags:
Nutrition