Know healthy food for kids.: Benefits of healthy foods

Know healthy food for kids: Benefits of healthy food

Know healthy food for kids

Information needed for children's nutrition and health.

At present children eat more junk food and get less protein, vitamins, minerals, fiber than they need. As a result, repeated body aches, physical weakness, loss of appetite, lack of focus on studies, these have now become commonplace. And as a result, children have a lot of problems in the future. Children need proper nutrition for proper development.

You want your baby to eat healthy and nutritious food. But children are not able to determine when to eat any food and how much to eat. A review of it is given here.

Know healthy food for kid

Introduction:

Adults need nutrition in the same way that adults need nutrition and the same rule needs nutrition. Everyone needs the same type of nutrients - PVMF (protein, vitamins, mineral fiber). Also some extra nutrients are especially needed for children. Which is Botanical and DHA?

Know healthy food for kids

Children need physical development:Three types of protein and fat, (Soya + Milk + Whey), Vitamin D, Calcium (Ca), Magnesium (M, Manganese (Mn), Phosphorus (P), Potassium (K),

Iron (Fe), Chromium (Cr), L -lysine (Amino acid).

Know healthy food for kids

Needed for brain development.

Vitamin B Complex, Vitamin C, Cho line, Iodine (I), Iron (F e), Manganese (Mn), Magnesium (Mg), Phosphorus (P).& DHA( Tinospora Cord folia)

Know healthy food for kids

Needed to boost children's immunity:

Vitamin A, Vitamin C, Vitamin E, Zinc (Z n), Copper (Cu), Selenium (Se), Iron (Fe), L -lysine (Amino acid), Prebiotic, Probiotics, Botanical s.

Babies also have a special need for botanical s to strengthen the liver, increase appetite, fix digestive energy, protect teeth from cavities, and protect babies from flu. By botanical s we mean,

Vu amla, grape, wild celery, licorice, Tinospora cordifolia, ginger, tulsi, chilli pepper, cinnamon,ajwain

Know healthy food for kids

If your child sees the following symptoms and has the same problem over and over again, then know that the child is not getting proper nutrition. The symptoms are shot.

How often does your child get sick?

How long your child has been absent from school due to an illness like cold, cough or fever.

How long does it take for your baby's wound to heal?

Your baby enjoys reading now.        

Know healthy food for kids

0 to up to 6 months

Baby should be breastfed. In this case, the mother needs more nutrition. So that the baby can get proper nutrition from the mother. Babies who are not breastfed should contact a pediatrician to provide the necessary nutrition.

Children should not be burdened with their own time. Because the fear of the baby's body is created with the mother's breast milk. The fear of baby's immunity power lasts from 0 to 6 months.

Know healthy food for kids

6 Months to 2 Years

 The kid to eat should be given liquid, semi-liquid and solid foods as medical advice by the doctor. The child must be taught to eat with his own hands. In addition, when the adults of the house sit down to eat, the child should be allowed to eat with everyone.

Know healthy food for kids

Know healthy food for kids

2 years to 15 years.

Consider these nutritious foods:

Protein. Different types of sea food, egg, chicken, nuts,dried fruit ,sweet potato,nuts and seed,healthy snack for kids , meat, milk products,

Fruit. Feed different types of fresh seasonal food;:

Eat fresh fruit juice while eating fruit juice. Fruits should always be eaten 40 minutes before or 40 minutes after eating heavy food. Fruits should be eaten in the morning. Fruits should not be eaten at night.

Know healthy food for kids.

Fat; Peanut butter,dairy products.

Vegetables. Fresh vegetables should always be fed. Green, red, yellow different natural colored vegetables should be fed. Vegetables kept in the fridge for a long time should not be fed as it may reduce the immunity of the child.

Grain. Greek yogurt, Pulses, various cereals should be fed, grain crackers ,brown rice can be eaten

Dairy. It is better to feed milk products than direct milk.

Know healthy food for kids

Sugar

Kids should be kept away from direct white added sugar But require healthy foods and healthy eating. Browne sugar, honey, corn sweetener, corn syrup, candy as much as possible.

Unsaturated fatty acids should be fed more. Because it has high oxidation capacity. Such as olive oil, canola oil, rice bran oil.

Know healthy food for kids

To keep the children's eyes straight. Carrots and ripe mangoes need to be fed.

Mango King Alfonso. It is very good for the eyes due to having a lot of vitamin A. In addition, having a lot of vitamin C increases immunity.

Children should be fed ripe mangoes in season. Avoid high fat meats. Things that have mono.

Know healthy food for kids

In addition, in order to maintain the health of the children, they should never talk negatively with the children, and the children should not be intimidated. And more tin food should not be fed.

Keep windows and doors closed as far as possible to keep children healthy.

The position should be such that carbon dioxide exits and oxygen enters.

You should also notice if your baby is getting the right calories every day. Or getting more calories than needed. Now find out how many calories per day your baby needs.

Know healthy food for kids.

CALORIE:

1000 to 1400 Calories (2 -9 Years)

1. 1400 to 1800 Calories (9 – 15 Years)
2. 1800 to 2500 Calories (15 Above)

Know healthy food for kids

Something special about kids:Before your child eats fast food and packaged processed food,Which you brought from the grocery store soft drinks, you should check how many calories are mentioned in that product.

Children should be exposed to sunlight if possible. And should be allowed to play with other children in the open air. Kids should not be trained professionally. This puts pressure on the minds of children.

Your slightest negligence can ruin the baby’s immunity and place it in the body as the next lifestyle disease.

Due to neglect and overuse of Human Made Things. And the whole world has to be tested for immunity because of living a very comfortable life.

This gives children the opportunity to spend more time with natural things. This is more important for their health.

The child is a gift from God and the king of his own mind. Don't make him a robot if he wants to maintain his mental health. Let him go on his own.

Do not give allopathy to a child without an emergency. Use homeopathy as much as possible. It will be okay to get your baby's immunity.

If you like this article and I get your comments; I will write an article on homeopathy to increase the immunity of children. Which will be very helpful in boosting your child’s immunity?

My prayer to God is that all the children will be healthy and beautiful.

Thank you all very much for reading my article

Know healthy food for kids.